TBW was inspired by Forbes Luxe show on TLC featuring ten of the most extravagant meals in this planet. There were white truffle 8 course dinners, a 24 karat gold Sultan cake worth USS 1,000, Thomas Keller’s French Laundry’s 12 course meal, caviar menu at Daniel Boulud’s Daniel in New York, etc. Their common denominator was to use only the freshest and finest ingredients.
The inspiration then was to prepare a couple of healthy items out of available fresh ingredients found in the kitchen and the garden. And naturally, to eat =) These may be far from the extravagant meals seen on the Forbes Luxe show but they surely are good for the body. And that alone is precious enough.
Portobello on greens
Sprinkle portobello mushroom with rosemary, freshly cracked black pepper and evoo (extra virgin olive oil) and grill. Arrange mushroom on top of a huge, crisp iceberg lettuce leaf. Few slices of curry seasoned chicken breast is added and finished with a home-made mango dressing. Cut as you eat. Do not cut & mix like usual when having a salad.
Creamy mango dressing
Mango dressing is made of ripened harvested green mangoes from FGR’s farm. Not wanting it to go to waste, two to-be-ripened yellow-green mango cheeks were tossed in a food processor. Evoo, garlic, dash of lemon, apple cider vinegar, cracked black pepper, mustard & mint leaves for the sweetish effect were added next. Process until all ingredients have commingled and pureed. Voila! A spectacular tart, sweet, spicy, thick, creamy & super flavorful dressing, sans salt. Goes well with anything =)
Refreshing drink of lemon grass from the garden & ginger extracts
Lemon grass & ginger tea. Cut stalk and leaves of lemon grass diagonally to get those precious oils out. Dice peeled ginger. Boil both together in a pot of water. Remove ginger pieces and strain remaining juices in pot using a sieve. Add muscovado sugar according to your liking. Transfer to a pitcher and chill. Serve with ice cubes or crushed ice. Add a few tapioca balls for novelty. Truly refreshing & healthy even.
Salt and refined sugar, especially taken too frequent, contribute nothing good to our bodies. If it is a necessity to have them in our food or beverage, a wise alternative is to replace salt with herbs & spices and white sugar with raw & unrefined. Health is wealth!
Tags: butchers wifey, food blog, ginger, lemon grass, lemon grass and ginger tea, mango dressing, mint leaves, muscovado sugar, portobello mushroom